This coconut smoothie is a great way to stay hydrated, it is packed with tropical flavors, and it’s a great source of vitamins and minerals. The Greek yogurt adds a good amount of protein, and the oats will make it more filling. You can also add some chia seeds or flaxseed to make it more nutritious.
When choosing a coconut water, it’s best to look for products that are organic, and without added sugar. If you’re going to use fresh coconuts, make sure they are heavy and have a lot of water inside. Also, it’s best to drink the water as soon as possible after opening the coconut, as the water can spoil if left exposed to air for too long.
Coconut Smoothie step by step
There are several ways to get coconut water and the most traditional and natural way to get coconut water is to crack open a fresh coconut. You can find fresh coconuts at many ethnic grocery stores or health food stores. To open a coconut, you will need a machete or a heavy knife.
Many grocery stores carry canned or packaged coconut water but these products are pasteurized to extend their shelf life, so they may not be as fresh as the water from a fresh coconut.
Ingredients:
- 1 cup coconut water
- 1 banana
- 1 cup pineapple chunks
- 1/2 cup frozen mango
- 1/4 cup Greek yogurt
- 1/4 cup rolled oats
- 1 tbsp honey (optional)
Instructions:
- In a blender, combine the coconut water, banana, pineapple, mango, Greek yogurt, and rolled oats.
- If desired, add honey for sweetness.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately.
You can also use fresh or frozen fruits, you can use any combination of fruits you like. And you can also add some greens like spinach or kale to increase the nutrient density.
Good luck and enjoy!